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Food

Green Smoothie Bowl

Chicken Salad

Paleo Banana Nut Muffins

Sweet Potato Hash

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Meet Amity

Hi, friend, I’m so glad you’re here! I’m Amity; a busy homeschooling mom of 3 and encourager of all things self-care! I pray you leave here feeling inspired, motivated, and loved.

When you’re searching for something and end up s When you’re searching for something and end up stumbling across the photo that started it all. . 12 years ago, almost to the day, this guy and I became roommates. We had never met prior t moving in together and we instantly formed the closest friendship. Three years later we were married and the rest is history. . The military and our circumstance often times puts stress on our marriage but I truly believe it has brought us closer. This man is my best friend, my favorite golf partner, the best teammate to have on game nights, and the coolest dad around. . To say I’m blessed is such an understatement.
If only these three knew how hard we prayed for ea If only these three knew how hard we prayed for each of them before we knew them. There are days I am close to losing my mind, but there are also moments that make me realize how truly blessed I am. It’s the moments that matter. . Look how much Hazel and Ivo look alike!! Little twinsies!
When you have a husband that travels a lot for wor When you have a husband that travels a lot for work, you teach yourself a few things. 🙌🏼
This spinach pizza crust was heavenly! Stay tuned This spinach pizza crust was heavenly! Stay tuned for the recipe — it’s a good one!
Would you believe me if I told you this was a two Would you believe me if I told you this was a two week’s difference?! . . . Well, believe it because it’s true! . With proper nutrition and an exercise plan I’ve been able to do at home, I’ve lost more weight in two weeks than I ever imagined possible! . It’s no secret or gimmick. Just really hard work and consistency. Oh, and really good food! Want into my FREE clean-eating group that starts next week?! Facebook.com/groups/barbellsandblessingschallengers <— Feel free time hop in! I’d love to show you what’s been working for me!
Alright guys, I’m going to be real for a minute. Alright guys, I’m going to be real for a minute. You know me and you know how much I love my coffee. Before we bought our espresso machine, I would spend $5.25 on Starbucks for my favorite drink like it was nothing, but when it came to joining Beachbody as a coach, I was so hesitant when I saw the price of Shakeology. There was no way I was going to pay that much. . Then I really thought about my eating and my habits: I was skipping meals, I had cravings, I was bingeing. . I had seen coaches talk about it and I have even tried it before so I knew how good it was, but I still wasn’t sold. I knew there was a money-back guarantee so I decided to give it another shot. . I’m SO GLAD I did! . My appetite finally seems under control and when I want a “sweet treat”, I have my superfoods! It’s cheaper per day than my favorite Sbux drink and I actually FEEL GREAT when I drink it! I love knowing I’m fueling my body with THE BEST THERE IS! Is it a quick fix or “diet shake”? No! Is it a superfood supplement that will curb appetite and satisfy you at the same time? YES!! . I’m so glad I made this choice. I honestly don’t know the last time I’ve felt this good!!
You’ve seen me post about these energy bars and You’ve seen me post about these energy bars and now YOU CAN WIN A FREE BAG!!! . These babies are only 90 calories and are loaded with 65mg of green tea caffeine! They’re delicious and are the perfect afternoon pick-me-up for us busy mamas!! . Want to win a bag?! It’s too easy!! . 🌸 Like this pic. 🌸 Follow my account. 🌸 Follow @verbenergy 🌸 Tag a friend in the comments 🌸 Earn 1 extra entry for every story share . . . . . . . . That’s it!!! It’s that simple!! Good luck, friends! . . . If you’re seeing this on FB, simply head on over to IG and do the steps above!! It’s so easy!
Healthy eating doesn’t have to be complicated. M Healthy eating doesn’t have to be complicated. Many times, in my opinion, people overthink their meals. My advice is to go back to basics. . Have the carrots and ranch or celery and peanut butter. Fewest ingredients are better. Aren’t sure where to begin? Simply switching out bread or a tortilla for lettuce is a great place to start! . Baby steps, mama!
If you want to be happy, stop trying to be perfect If you want to be happy, stop trying to be perfect.
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