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Food

Easy Chicken and Lentil Soup

Sweet Potato Hash

A photo of sweet potato hash topped with an egg.

Gluten-Free Spinach Pizza Crust

Green Smoothie Bowl

Chicken Salad

Paleo Banana Nut Muffins

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Hey, mama!

I’m a homeschooling mama of 3 and the wife to a long-time military man.

My laundry basket is as full as my heart and on days when all sanity is out the window, I’ll be here with my coffee mug of wine, cheersing you. Because in this crazy mom life, we should never have to drink alone.

Barbells & Blessings Barbells & Blessings was live.

2 hours ago

<img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'">

🎉P A R T Y A N I M A L 🎉 ... See MoreSee Less

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Barbells & Blessings Barbells & Blessings was live.

3 hours ago

<img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'">

Using my FAVORITE full-coverage foundation!!

Also, let’s talk a new opportunity!

Keyword: MATCH to be color matched!

barbellsandblessings.com/connect ... See MoreSee Less

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Barbells & Blessings

1 day ago

<img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'">

Look at this flawless summertime coverage!
This look was achieved with BB Cream! 😱
Comment SUMMER to be color matched! ... See MoreSee Less

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Barbells & Blessings Barbells & Blessings was live.

1 day ago

<img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'">

Hello S U M M E R W E A T H E R !☀️🌴
Let’s do my favorite quick and easy poolside hair and makeup!! ... and talk all things haters while we are at it. 💁🏼‍♀️

Come say hiiiiiii!! ... See MoreSee Less

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Barbells & Blessings

2 days ago

<img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'" data-src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" class="lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="https://scontent-iad3-2.xx.fbcdn.net/v/t1.6435-1/cp0/p50x50/166334920_466743304746178_1814250752559775877_n.jpg?_nc_cat=105&ccb=1-3&_nc_sid=dbb9e7&_nc_ohc=q36Hfv_7aJIAX-eIgLP&_nc_oc=AQmqeRmRTdFbNbMIfmT9X965O3ibYz1V-HvQ7gqqNIXsXNcwK4hz5BjUX_Iv6f1xV7E&_nc_ht=scontent-iad3-2.xx&tp=27&oh=5d3d79dc4c9a48d3826f799e21a52955&oe=609B7812" title="Barbells & Blessings" alt="Barbells & Blessings" width=40 height=40 onerror="this.style.display='none'">

The fact that I can get a natural looking tan in less than 5 minutes has been a 🔥G A M E
C H A N G E R 🔥 for my confidence!!

Here’s my favorite sunless tanner. You won’t be disappointed!! 👉🏼 liketk.it/39TqS ... See MoreSee Less

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If you’re a network marketer, it has probably be

If you’re a network marketer, it has probably been engrained into you that you need to reach out to your clients via social media. By doing this, you are are risking your following and your business!
 You cannot control the algorithm and therefore, have no control of who sees your content.
You don’t own your followers.
You are always at risk of losing your platform.
It’s impossible to know of social media changes before they happen.
It’s GREAT that you have a social media following, but now let’s work on moving those followers over to an email list.  One of the sites I absolutely love is Mailchimp! There, you can create landing pages to collect email addresses! Be sure to follow along to learn more about how to effectively reach your client-base.
Have more questions, as always feel free to DM me!

Recently, I have learned to love Mondays. Monday i

Recently, I have learned to love Mondays. Monday is the day that I get to dig back into doing what I love. It’s when I begin schooling my kids again for the week. It’s t-ball and family dinners. It’s consistency and predictably.
What is your favorite thing about Mondays?

I’m throwing out the phrase, “I bet she just g

I’m throwing out the phrase, “I bet she just got lucky!” From now on, when I see someone with more followers, higher views, or a larger team — that narrative is GONE!
Do you know the human brain’s natural response is to make excuses for shortcomings? “I bet she got in at the right time.” “The following came from her one viral video.” These are coping mechanisms to make ourselves feel better.
Friends, I’ve done that. I’ve been judgy and critical and it was getting me nowhere but feeling down on myself.
Can I tell you what I started doing?
I started getting curious and learning. I started conversations and told them how admirable they are. I began asking questions and taking notes. I opened my mind and buckled down.
The most important thing I’ve learned is that behind the known successes are many more unknown failures.
Successful people don’t avoid failure, they are simply resilient enough to work harder through them. They buckle down and do the work when things are hard. They have resolve. They don’t quit.
So this is my challenge to you to drop, “She just got lucky” from your vocabulary. Instead of being critical, instead become curious. Learn something new and apply what you have learned. Your business will thank you for it.

Take that step. Those who matter have your back. T

Take that step. Those who matter have your back. Those who don’t support you, don’t matter.

Being true to yourself and stepping away from conf

Being true to yourself and stepping away from conformity is one of the best things you can do.

Tried my hand at an ombré red lippie with my favo

Tried my hand at an ombré red lippie with my favorite liquid lipstick!
What are your favorite ombré lip shades?

In this line of work, you are undoubtedly going to

In this line of work, you are undoubtedly going to meet people who try to bring you down.
“People will never listen to you.”
“You’ll never make money doing that.”
“Why waste your time?”
Can I let you in on a little secret?
I’m not in this for the money.
I’m not in this for the followers.
I started sharing what I love on social media and on my website to show moms like you that self-care is possible.
I wanted to show you that your longing for something for yourself can be met. I wanted to show you that caring for yourself isn’t selfish. I wanted to show you that any mom can care for herself.
Don’t agree with what I’m doing?
THAT IS OKAY!
But if I end my day speaking to just one mama’s weary heart, then my job is done and I can go to bed with my cup filled.

They are so happy with their new bunk beds! I lin

They are so happy with their new bunk beds!
I linked them on my LIKEtoKNOWit page. To shop, simply download the free app and click “Shop LTK” in my bio or go to https://ltk.app.link/HyJeXAbaXeb.

If you’re anything like me, you are STRESSED! T

If you’re anything like me, you are STRESSED!
Thinking of my kids growing up in the world how it is, absolutely terrifies me.
Lately, I have really been keeping my focus on Him and knowing that all that’s happening is His will. He will prevail in the end and until then, let go and let God.

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