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Food

Easy Chicken and Lentil Soup

Bowl of Easy Chicken and Lentil Soup

Sweet Potato Hash

A photo of sweet potato hash topped with an egg.

Gluten-Free Spinach Pizza Crust

Green Smoothie Bowl

Chicken Salad

Paleo Banana Nut Muffins

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Hey, girl!



Oh hey there, I’m Amity!
Welcome to my happy place.

I’m a military spouse and homeschooling mama of 3. Self-care is my love language and coffee is my weakness.

My prayer for you is that you leave here feeling inspired, motivated, and loved.

Barbells & Blessings

7 hours ago

Barbells & Blessings

Fall vibes for dayyyyyyys!! ... See MoreSee Less

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Barbells & Blessings

16 hours ago

Barbells & Blessings

The weather this morning is giving me alllll the fall vibes! With fall, naturally, comes candles!

Which is your favorite fall scent?! I am always torn between burning my pumpkin candle and my blueberry muffin candle. šŸšŸ‚ ... See MoreSee Less

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Barbells & Blessings

17 hours ago

Barbells & Blessings

New @head.kandy goodies are my favorite! If you arenā€™t following me on Facebook be sure to do so! I will be going live tomorrow at 10am C.S.T. to show off my newest obsession!!

Follow at Facebook.com/barbellsandblessings ... See MoreSee Less

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Barbells & Blessings

2 days ago

Barbells & Blessings

The innocence of a military child:

Though this shirt is one of her favorites, she will never fully understand the significance of it.

Though she has met KT and Shannon, she will never understand the level of heartache they have endured.

Though she has heard stories of Chris, she will never fully understand the type of man he was or the impact he had on the world.

You are missed everyday, Chris. ... See MoreSee Less

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Barbells & Blessings

7 days ago

Barbells & Blessings

Mama, none of us are perfect. We all have a past pre-children and some of us donā€™t like to discuss them ā€” and definitely donā€™t want our children to know about them!

But you know what?!

Renewal is possible.

With God and faith.
With grace and forgiveness.
With love and care.

We can all be renewed when our focus is set on the correct destination. Itā€™s with this in mind that Iā€™m so proud and excited to bring you my tagline for my website.

Weary mama, renewed.

No matter where you are in your journey of motherhood, renewal is possible. From practicing self-care to planning your days to enable productivity; I am thrilled to be experiencing this sense of renewal alongside you. ... See MoreSee Less

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Fall vibes for dayyyyyyys!! Fall vibes for dayyyyyyys!!
New @head.kandy goodies are my favorite! If you ar New @head.kandy goodies are my favorite! If you arenā€™t following me on Facebook be sure to do so! I will be going live tomorrow at 10am C.S.T. to show off my newest obsession!! Follow at Facebook.com/barbellsandblessings
The innocence of a military child: Though this sh The innocence of a military child: Though this shirt is one of her favorites, she will never fully understand the significance of it. Though she has met KT and Shannon, she will never understand the level of heartache they have endured. Though she has heard stories of Chris, she will never fully understand the type of man he was or the impact he had on the world. You are missed everyday, Chris.
Mama, none of us are perfect. We all have a past p Mama, none of us are perfect. We all have a past pre-children and some of us donā€™t like to discuss them ā€” and definitely donā€™t want our children to know about them! But you know what?! Renewal is possible. With God and faith. With grace and forgiveness. With love and care. We can all be renewed when our focus is set on the correct destination. Itā€™s with this in mind that Iā€™m so proud and excited to bring you my tagline for my website. Weary mama, renewed. No matter where you are in your journey of motherhood, renewal is possible. From practicing self-care to planning your days to enable productivity; I am thrilled to be experiencing this sense of renewal alongside you.
Today I discovered that my three-year-old is a bea Today I discovered that my three-year-old is a beast! This girl did over 500 meters on the rower and didnā€™t want to stop. Iā€™m thinking we need to start incorporating more fitness-centered activities into her life, including things that aid in her mental stamina. What type of activities and exercises do your kids do?
Is your makeup not sitting properly on your skin? Is your makeup not sitting properly on your skin? Do you have blemishes or significant oily skin that you canā€™t seem to get rid of? I was there too! I was in my 30s and having acne breakouts, uneven skin tone, and redness. I was so frustrated! But thanks to my amazing skincare line, I have been able to diminish my sun spots, even out my oil production, and even reduce redness! Mama, Iā€™m telling you; this stuff works! Comment below with your skincare issues and I would love to recommend a customized skincare regimen just for YOU!
Psychology Todayā€™s definition of confidence is a Psychology Todayā€™s definition of confidence is as follows: ā€œConfidence is a belief in oneself, the conviction that one has the ability to meet life's challenges and to succeedā€”and the willingness to act accordingly. Being confident requires a realistic sense of oneā€™s capabilities and feeling secure in that knowledge.ā€ I especially love how it says, ā€œhas the ability...to succeed!ā€ When many of us think of confidence in automatically assume we are talking about physical confidence or body-confidence but that doesnā€™t have to be the case. Confidence can extend into your ability as a mother, a student, a teacher, a spouse, a friend, and so many more scenarios. In which areas are you most confident? What helped boost that confidence to get you to where you are today? I would love to know!
How is it that after something happens that uproot How is it that after something happens that uproots youā€™re life, it takes so long to get back on track? Hurricane Laura, for example. I was in a good rhythm. I was exercising. I had a productive work schedule figured out. Now, here I am, at ground zero. I feel like I am completely starting over. GRACE!! I preach grace so much to you but why, then, is it so challenging to give it to myself? Mama, it may look like I have it together but I promise, I donā€™t. Iā€™m figuring it out as I go. Iā€™m no different from you. Remember grace, mama.
Have you tried our new Twisted mascara yet?! What Have you tried our new Twisted mascara yet?! What were your initial thoughts? Personally, I love it! I love how easily the wand combs through and separates my lashes. I love the small wand and how easily it costs those tiny inner lashes. And I canā€™t get over how buildable it is! Comment TWISTED below to get yours and to donate to a good cause, today! @cajunnavyrelief
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