• Fitness,  Food,  Health

    Do You Stress Eat? Here’s How to Stop!

    Are you a mom who has often found herself stress eating? Motherhood is HARD and I would be lying if I said I didn’t understand. I’ve also been there but thankfully a few months ago, I made the commitment to live a healthier lifestyle and to lose weight — nearly 30 pounds, to be exact! I’m so proud of my…

  • Fitness,  Health

    My Journey to Health: Prep and Before Photos

    Weight: 199 lbsChest: 42″Waist: 36 3/4″Hips: 45:L Bicep: 13″R Bicep: 13.5″L Thigh: 27.5″R Thigh: 27.25″ Am I proud of where I am? No!Am I excited for where I am headed? You bet! My Health and Fitness Goals Goal #1: Exercise 3-5 days per week and on rest days perform active recovery.Goal #2: Eliminate processed foods from my diet.Goal #3: Lose…

  • A photo of sweet potato hash topped with an egg.
    Health

    Sweet Potato Hash

    Breakfast hash is nostalgic for me. I think the reason I love it so much is because when we have family in town and have a lot of people to feed, a hash is my go-to choice for breakfast. My husband and I have a love for feeding and hosting people and with him being in the military and us…

  • Health

    Paleo Banana Nut Muffins

    In my house, there is nothing quite like an impromptu baking session. Growing up, I remember like it was yesterday, the sweet chocolatey smell of my grandmother’s German Chocolate Cake. When she would assemble the cake, I can still remember the coconut flakes that would fall freely from the sides of the cake and onto the plate on which it…