• Fitness,  Food,  Health

    Do You Stress Eat? Here’s How to Stop!

    Are you a mom who has often found herself stress eating? Motherhood is HARD and I would be lying if I said I didn’t understand. I’ve also been there but thankfully a few months ago, I made the commitment to live a healthier lifestyle and to lose weight — nearly 30 pounds, to be exact! I’m so proud of my…

  • Food

    Easy Chicken and Lentil Soup

    You know those cold and cloudy days where you want nothing more than a hot, steaming bowl of your favorite chicken noodle soup; but you don’t have all day to let it simmer? This is exactly where I was when I came up with my super easy chicken and lentil soup recipe. This recipe is packed full of vegetables, fiber,…

  • Food

    Gluten-Free Spinach Pizza Crust

    When my mother-in-law came to visit during the birth of my daughter, I was shocked to hear about the significant improvements to her health by following the Keto diet. She shared a few of her favorite recipes and one of them was this gluten-free spinach pizza crust. I would be lying if I said I was excited to try it;…

  • Food

    Green Smoothie Bowl Recipe

    If you know me, you know my favorite thing on earth is waking up and watching the sunrise from my plant room, while enjoying my morning espresso. In a perfect world, I would do this every morning and then make my sweet potato hash, but if I’m being real, my mornings are chaos more often than not. Between making bottles…