• Fitness,  Food,  Health

    Do You Stress Eat? Here’s How to Stop!

    Are you a mom who has often found herself stress eating? Motherhood is HARD and I would be lying if I said I didn’t understand. I’ve also been there but thankfully a few months ago, I made the commitment to live a healthier lifestyle and to lose weight — nearly 30 pounds, to be exact! I’m so proud of my…

  • Fitness

    My Journey to Health: Week 2

    Week two of my postpartum weight loss has been more challenging than last week. If I’m being completely transparent, it seems I have lost a bit of motivation. Maybe it’s because I haven’t been exercising as much this week as I did last. Maybe it’s because I haven’t been sleeping as well — I don’t usually sleep well when my…

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    Fitness

    My Journey to Health: Week 1

    Well mamas, week one of my journey to health is complete and I am feeling great! The beginning of the week started off rough with sugar cravings and exhaustion, but by the end of the week I began to feel great. The most significant change I have seen is the bloat around my midsection disappear. I am feeling so much…

  • Fitness,  Health

    My Journey to Health: Prep and Before Photos

    Weight: 199 lbsChest: 42″Waist: 36 3/4″Hips: 45:L Bicep: 13″R Bicep: 13.5″L Thigh: 27.5″R Thigh: 27.25″ Am I proud of where I am? No!Am I excited for where I am headed? You bet! My Health and Fitness Goals Goal #1: Exercise 3-5 days per week and on rest days perform active recovery.Goal #2: Eliminate processed foods from my diet.Goal #3: Lose…

  • Fitness

    My Correlation Between Physical Health and Infertility

    I accepted Christ into my heart in April of this year and have yet to look back. Since being saved, I have plunged head-first into the Christian lifestyle   I have read countless Bible studies. I have volunteered for a local women’s ministry. I have begun a blog. I have read Scripture daily. Though spiritually I am doing great, if…

  • Fitness

    Must-Have Equipment for your Home Gym

    As I prepare to begin sharing my workouts, I thought it would be appropriate to show you the equipment I have in my garage gym. Personally, I prefer to work out at home vs. a fitness center. There is absolutely nothing wrong with exercising at a fitness center and I actually have a gym membership that I utilize for fitness…