• Fitness

    My Correlation Between Physical Health and Infertility

    I accepted Christ into my heart in April of this year and have yet to look back. Since being saved, I have plunged head-first into the Christian lifestyle   I have read countless Bible studies. I have volunteered for a local women’s ministry. I have begun a blog. I have read Scripture daily. Though spiritually I am doing great, if I’m being completely honest, physically I am not. My website is Barbells and Blessings, after all, and yet I haven’t picked up a barbell in weeks. Spiritual health is extremely important but physical health and self-care are also. If you know me and my story, you know I have a difficult time getting pregnant. It is only by God’s good grace that I have the…

  • Fitness

    Welcome to my Happy Place

    As I prepare to begin sharing my workouts, I thought it would be appropriate to show you the equipment I have in my garage gym. Personally, I prefer to work out at home vs. a fitness center. There is absolutely nothing wrong with exercising at a fitness center and I actually have a gym membership that I utilize for fitness classes and long cardio sessions while binge watching Netflix (don’t judge me!!), but as a mom of two toddlers, I need the flexibility of being able to work out at home and not having to worry about finding a sitter or placing my kids in childcare. There is also something so incredibly satisfying about exercising in the southern Georgia heat. The extra sweat that a…